Pilates
How To Choose The Right Pilates Instructor In Carlsbad, California
Choosing Pilates Instructor in Carlsbad, Oceanside and Encinitas is not easy because there are so many studios and instructors with variety of qualifications and backgrounds. Today competition is harder than ever. Economy is down and many studios are facing financial problems due to lack of clients. Right now the quality and Pilates instructor’s education are more important than during the “old good times” when just the word “Pilates” made money. Times are changed now!
Here are Five Tips to choosing the right Pilates studio and best Pilates instructor for you.
1. Qualification. Always check that your Pilates instructor is certified. Pilates certifications are generally divided into two parts – mat Pilates and comprehensive Pilates certification. Comprehensive Pilates certification covers all Pilates equipments and takes from 6 months to one year to complete. A good, comprehensive Pilates education includes at least 500 lecture and practice hours. Balance Body, BASI Pilates, Peak Pilates, Power Pilates, Stott Pilates and Pilates Method Alliance have all a good comprehensive Pilates education for teachers. Pilates instructor who is only mat Pilates certified is not qualified to teach Pilates with equipment.
2. Education and Experience. Does the Pilates instructor have any other related education than Pilates? How many years Pilates instructor have been teaching? Pilates is available in two styles such as fitness Pilates and rehabilitation Pilates. If you have any orthopedic problems i.e. lower back pain, knee, hip or shoulder problems, be sure that your Pilates instructor has required skills, knowledge and background to work with rehab clients. You teacher has to know how to modify Pilates exercises for you and your specific needs. The basic Pilates education provides very little information about rehabilitation, and while many doctors, chiropractors and physical therapists recommend Pilates, which is good, but they don’t know what the Pilates instructor can or can’t do. Beware of “one size fits all” Pilates but go with the Pilates instructor who has the experience to tailor Pilates for your needs.
3. Personality and teaching style. If you can’t get along with your Pilates instructor, don’t be afraid to switch him/her to another one. Many studios have many instructors and they all have different personalities and different teaching styles. You pay for a good, personalized service and you have your rights to complain if you are not satisfied. If the teacher is talking too much or not correcting and guiding you properly, that is not correct Pilates style that she is teaching to you. Pilates is both body and mind exercise, so concentration, control and precision should always be present in all your Pilates movements and teaching.
4. Price. Price and quality does not always go hand in hand. Pilates private class rates vary typically between $60-$75/h. Some studios have higher price when performed by owners compared to other Pilates instruction staff. However, sometimes this isn’t quite a good deal because the owner might have the same or even less experience and education than the other instructors. Check the qualifications every time!
5. Searching the Internet. Google, Yahoo and Microsoft’s Bing are the leading sites to search Pilates studios and instructors, but also Yelp and Merchant circle (they are more local) are good. When you do the search, it’s important to choose the right keywords. Searching a local Pilates service you can use the following: carlsbad pilates or pilates carlsbad. If you have more special needs you should add more keywords, like the following: pilates back pain carlsbad, rehab pilates carlsbad, pilates fibromyalgia carlsbad, pilates pregnancy carlsbad, golf pilates carlsbad etc. When you find an interesting studio, read their website carefully and especially study their Pilates instructors bios. If studio has any client reviews check them out too. And it’s a good idea to call the studio for any further questions.
Good match with a Pilates instructor makes your classes much more enjoyable and you will get a lot of valuable information about your body and how it works efficiently and safely by improving you muscle strength and flexibility and your joints mobility and stability. Pilates will help you look and feel your very best, making Pilates optimal for both fitness clients and those that need to rehabilitate their injuries. Happy searching!
About the Author
Tuula Niskanen has college degrees of Physical Therapy and Sports Instructor. She holds advanced certifications in Spinal Stabilization Training, Golf Conditioning, Mat Pilates and Comprehensive Pilates Teaching. She offers her personal Pilates Services in 2 studios in Carlsbad and Encinitas, CA. More about Tuula’s Pilates services at PilatesWise website.
The Best Pilates Core Workout Video
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Winsor Pilates: 20 Minute Workout $6.96 20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!… |
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Pilates Edge & DVD Series (Combo) $249.99 The Pilates Edge Combo includes the Pilates Edge, Essential Pilates Edge DVD and Intermediate Pilates Edge DVD. |
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Pilates for Golf Power Pack $64.99 Streamline your golf game with the professionalsê choice in Pilates instruction and accessories. This Power Pack will help you prepare for and execute your skills on the green like the pros! |
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Deluxe Pilates Mat (green) $70 This club-quality Deluxe Pilates Mat can be rolled up and is a great option for multi-use facilities. Closed-cell foam construction provides comfort and withstands repeated use. |
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Prenatal Pilates DVD Two-Pack $19.95 Support your changing body while keeping fit! Enjoy a more comfortable pregnancy with these gentle Pilates workouts. |
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Pocket Pilates for Golf Booklet (EN) $5.45 Water-resistant, carry-along exercise guide for you to use before every game. Itês Pilates-to-Go! |
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Pilates for Golf DVD Two-Pack $19.95 These tailored Pilates workouts will strengthen core muscles and condition your entire body to help you on and off the green. |
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Pocket Pilates for Golf Booklet (FR) $4.95 Water-resistant, carry-along exercise guide for you to use before every game. Itês Pilates-to-Go! |
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Pilates Express Mat Power Pack (green) $44.99 The Pilates Express* Mat Gift Pack, includes GREEN Pilates Express Mat, Sunrise Workout DVD and bonus Easy Start poster. |
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Pilates Express Mat Power Pack (blue) $44.99 The Pilates Express* Mat Gift Pack, includes BLUE Pilates Express* Mat, Sunrise Workout DVD and bonus Easy Start poster. |
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DVD – Athletic Conditioning on the Pilates Edge $34.95 Boost your workout by using Toning Balls while standing, sitting, kneeling or lying on the Pilates Edge. Includes English and Spanish language tracks. |
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Pilates Edge $200 Allows you to change the angle of exercise, dramatically increasing programming options. |
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Pilates Express Mat (coral red) $34.99 This Pilates Mat is 3/8″ thick and made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go! |
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Pilates Express Mat (sage green) $34.99 This Pilates Mat is 3/8″ thick and made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go! |
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Pilates-infused Yoga DVD Two-Pack $19.95 These Yoga-inspired Pilates routines combine strengthening exercises with invigorating stretches to help you stay energized. |
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Foam Roller Deluxe + Pilates on a Roll DVD (Combo) $49.99 The Foam Roller Deluxe Combo, includes Foam Roller Deluxe & Pilates on a Roll DVD. |
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Armchair Pilates Plus, Flex-Band included $18.95 Pull up a chair for this gentle workout that incorporates a Flex-Band exerciser for added resistance.Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness. Includes: Armchair Pilates Plus DVD and r |
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DVD – Pilates on a Roll $14.95 Improve body awareness with this dynamic workout. |
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DVD – Power Paced Pilates $14.95 This popular routine will get the heart rate up with a flowing sequence of STOTT PILATESÂ moves. |
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DVD – Dynamic Armchair Pilates $14.95 Exercise from the comfort of your armchair in this low impact seated routine. |
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DVD – Prenatal Pilates on the Mat $14.95 Exercise in comfortable positions while strengthening the abs and enhancing muscle tone. |
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DVD – Pilates for Men $14.95 Get the six-pack youêve always wanted! Itês the full-body workout pro athletes swear by for overall conditioning. |
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DVD – Prenatal Pilates on Equipment $34.95 Exercises and tips to help expectant moms prepare for childbirth and maximize mobility. Includes English and Spanish language tracks. |
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DVD – Essential Pilates Edge $34.95 Add new levels of support and assistance to many of the standard Essential Matwork exercises. Includes English and Spanish language tracks. |
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DVD – Intermediate Pilates Edge $34.95 Ramp up the difficulty level of your workout and boost resistance. Includes English and Spanish language tracks. |
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Pilates for Pregnancy Workout Kit $79.99 Not provided. |
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STOTT PILATES Nutritional Plan $5.45 An easy-to-follow six-week food plan and nutritional booklet. |
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DVD – Pilates Off the Wall $34.95 See how the revolutionary Spring Wall will add incredible variety to your Reformer, Matwork or Cadillac programming. Includes English and Spanish language tracks. |
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Deluxe Pilates Mat (blue) $70 A great option for multi-use facilities. Closed-cell foam construction provides comfort and withstands repeated use. |
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DVD – Armchair Pilates $14.95 Without ever leaving your chair _ increase circulation, strengthen posture and improve your agility. |
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DVD – Armchair Pilates Plus $14.95 Pull up a chair for this gentle workout that incorporates a Flex-Band exerciser for added resistance. |
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DVD – Prenatal Pilates on the Ball $14.95 Learn exercises and tips to support your changing body and build upper-body strength. |
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DVD – Post-Natal Pilates $14.95 Regain your pre-pregnancy shape faster with this energizing workout. |
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DVD – Pilates Weight Loss Boost $14.95 Boost your bodyês fat-burning capacity by speeding up your metabolism with three great workouts on one disc. |
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DVD – Basic Pilates, 2nd Ed. $14.95 Learn the essentials to gain proper positioning and maximum benefit from your workouts. |
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Pilates Express Mat (kelly green) $34.99 Made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go! |
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Pilates Express Mat (steel blue) $34.99 Made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go! |
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DVD – Fitness Fun: Pilates for Kids $14.95 This kid-friendly workout uses balls and bands to boost the fun factor. |
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Pilates & Yoga Mat 4mm (Breathe) $19.99 Breathe deeply and efficiently on this bold graphic Mat. |
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DVD – Pilates for Men (EN/FR) $14.95 Get the six-pack youêve always wanted! Itês the full-body workout pro athletes swear by for overall conditioning. |
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DVD – Pilates for Breast Cancer Rehabilitation $14.95 Restore posture and alignment and minimize muscle discomfort after breast cancer treatment. |
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DVD – Pilates on the Green, Level 1 $14.95 Advance your golf game with warm-ups and drills designed to improve your balance and flexibility. |
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DVD – Pilates on the Green, Level 2 $14.95 This routine will condition your body, help refine your technique and add distance to your shots on the green. |
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DVD – Prenatal Workout on the Pilates Edge $14.95 Exercise on an angle to protect your back while strengthening the core and toning the arms and legs. |
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Bundle: Pilates Rehab Studio 1 (Mat/Reformer) $6999 Includes equipment used in the RMR1 and RMR2 course _ highlights are the innovative V2 Max Rehab Reformer, the new Rotational Diskboard Deluxe and a rugged Jumpboard. |
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Bundle: Pilates Rehab Studio 2 (CCB) $6899 Includes equipment used in our RCCB1 and RCCB2 courses _ featuring our Cadillac, one of the most user-friendly,early application rehabilitation tools available today (reduced height option also available*) and introducing the multifunction Split-Pedal Sta |
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Power Paced Pilates DVD Three-Pack $29.95 These faster-paced workouts will elevate your heart rate with a full-body workout. |
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Pilates on the Stability Ball DVD Two-Pack $19.95 Tighten and tone your entire body! Engage and strengthen all of your muscles by challenging your balance and stability. |
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DVD – Pilates with Props, Maximum Resistance, Vol. 1 $14.95 Use the Flex-BandÂ, Fitness Circle and Toning Balls for a total-body conditioning routine. |
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DVD – Pilates with Props, Maximum Resistance, Vol. 2 $14.95 Add variety and challenge to your Matwork routine with the Flex-BandÂ, Fitness Circle and Toning Balls. |
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DVD – Pilates al Amanecer (EN/SP/FR) $9.95 Start your day with this invigorating program that works your arms, legs and torso. |
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DVD – Pilates para Relajarse (EN/SP) $14.95 Use these gentle stretching, toning and breathing exercises to help you switch gears before bedtime or unwind after work. |
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DVD – Pilates Bˆsico (EN/SP/FR) $9.95 Moira Merrithew guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. |
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DVD – Power Paced Pilates (EN/FR) $14.95 This popular routine will get the heart rate up with a flowing sequence of STOTT PILATESÂ moves. |
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Pilates for Athletic Conditioning Workout Kit – EN/FR $39.99 This all-in-one kit kicks performance into high gear. |
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Pilates for Beginners Workout Kit – EN/FR $39.99 This starter pack provides everything you need to create the ideal at-home fitness program. |
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DVD – Dynamic Armchair Pilates (EN/FR) $14.95 Exercise from the comfort of your armchair in this low impact seated routine. |
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DVD – Pilates for Breast Cancer Rehabilitation (EN/FR) $14.95 Restore posture and alignment and minimize muscle discomfort after breast cancer treatment. |
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DVD – Pilates on the Green, Level 1 (EN/FR) $14.95 Advance your golf game with warm-ups and drills designed to improve your balance and flexibility. |
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DVD – Pilates on the Green, Level 2 (EN/FR) $14.95 This routine will condition your body, help refine your technique and add distance to your shots on the green. |
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DVD – Prenatal Pilates on the Ball (EN/FR) $14.95 Learn exercises and tips to support your changing body and build upper-body strength. |
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DVD – Prenatal Workout on the Pilates Edge (EN/FR) $14.95 Exercise on an angle to protect your back while strengthening the core and toning the arms and legs. |
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DVD – Post-Natal Pilates (EN/FR) $14.95 Regain your pre-pregnancy shape faster with this energizing workout. |
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DVD – Prenatal Pilates on the Mat (EN/FR) $14.95 Exercise in comfortable positions while strengthening the abs and enhancing muscle tone. |
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DVD – Pilates Weight Loss Boost (EN/FR) $14.95 Boost your bodyês fat-burning capacity by speeding up your metabolism with three great workouts on one disc. |
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DVD – Basic Pilates, 2nd Ed. (EN/FR) $14.95 Learn the essentials to gain proper positioning and maximum benefit from your workouts. |
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Pilates Express Mat (steel blue) + 4 At Home Matwork DVDs $79.99 The Express Mat Combo, includes STEEL BLUE Express Mat, The Secret to Flat Abs DVD, Firm & Fit DVD, Core Challenge DVD and Strong & Streamlined DVD. |
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Pilates Express Mat (kelly green) + 4 At Home Matwork DVDs $79.99 The Express Mat Combo, includes KELLY GREEN Express Mat, The Secret to Flat Abs DVD, Firm & Fit DVD, Core Challenge DVD and Strong & Streamlined DVD. |
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BOSU* Balance Trainer + BOSU Pilates Series: 2 DVDs $179.99 The BOSUÂ* Balance Trainer Combo, includes BOSU Balance Trainer, pump, Essential BOSU DVD & Intermediate BOSU DVD. |
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Deluxe Pilates Mat (blue) + Pro Matwork Series: 3 DVDs $174.99 The Deluxe Mat Combo, includes BLUE Deluxe Mat and Professional Matwork Series. |
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Deluxe Pilates Mat (green) + Pro Matwork Series: 3 DVDs $174.99 The Deluxe Mat Combo, includes GREEN Deluxe Mat and Professional Matwork Series. |
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A Passion For Pilates $4.99 Michelle Tason,NOOK Book (eBook), English-language edition,Pub by Michelle Tason |
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The FIRM: Total Body Makeover DVDwith Rebekah Sturkie, Allie Del Rio, Annie Lee, plus more! $14.98 “FREE standard shipping on this item! This collection delivers everything you need for a total body makeover! Fat burning cardio, body sculpting weight training and Pilates that packs an ab-flattening punch! Get your motivation party started with this incredible collection of four workouts on one convenient DVD. Includes bonus FIRM Sculpting Band. 121 minutes. USA.” |
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0.12 Yoga Mat in Blue $15.99 BSO1268: Features: -Yoga mat.-Non-slip surface for your yoga or pilates.-Great yoga mat will take your practice to the next level.-Soft, flexible mat is lightweight for easy transport.-Low density lightens the weight of the mat without losing quality or traction.-Features a light-tack, non-slip surface with just the right cushioning for your bones and joints.-Perfect for home or studio use.-Mat ensures the safety and comfort you need to enhance proper alignment and maintain poses.-Ideal for everyone, from beginners to seasoned yogis. Color/Finish: -Color: Blue. Dimensions: -Dimensions: 24” W x 72” D. |
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0.2 Yoga Mat in Red $16.99 BSO1269: Features: -Yoga mat.-Non-slip surface for your yoga or pilates.-Great yoga mat will take your practice to the next level.-Soft, flexible mat is lightweight for easy transport.-Low density lightens the weight of the mat without losing quality or traction.-Features a light-tack non-slip surface with just the right cushioning for your bones and joints.-Perfect for home or studio use.-Mat ensures the safety and comfort you need to enhance proper alignment and maintain poses.-Ideal for everyone, from beginners to seasoned yogis. Color/Finish: -Color: Red. Dimensions: -Dimensions: 24” W x 72” D. |
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08 Minute Pilates: Basic, Intermediate & Advanced DVD $10.99 From the creators of the original 08 Min Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to sp… |
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10 Minute Solution – Pilates $14.99 Andrea Ambandos, DVD,STARZ / ANCHOR BAY, Running Time: 00:56:00 ***Usually ships within 24 hours*** 20120423110011780 |
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10 Minute Solution – Pilates On-The Ball DVD (Limited Edition) $12.99 Limited Edition – It’s so simple really–just a round piece of rubber filled with air. But the variety of Pilates workouts that can be performed using an exercise ball are almost unlimited. And mor… |
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10 Minute Solution – Rapid Results Pilates $14.99 DVD,STARZ / ANCHOR BAY, Running Time: 00:54:00 ***Usually ships within 24 hours*** 20120518110027050 |
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10 Minute Solution Blast Off Belly Fat $14.98 No time to exercise?We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!Flat Belly Fast: Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.Pilates Perfect Abs: Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.Belly Fat Blaster: Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.Ab Ripper: Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.Six Pack Abs: If you won’t be satisfied until you have washboard abs, let’s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs. |
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10 Minute Solution Pilates $9.98 10 Minute Solution Pilates |
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10 Minute Solution Pilates Perfect Body $14.98 10 Minute Solution Pilates Perfect Body |
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10 Minute Solution Pilates on the Ball $14.98 No time to exercise? We have the solution for you — the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates for Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates. |
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10 Minute Solution Prenatal Pilates $14.98 These five workouts are designed to help you stay fit and healthy throughout your pregnancy. Included are Pilates for Buns & Thighs, Standing Pilates, Core Pilates, Pilates for Flexibility, Total Body Pilates, plus postnatal segment: Flat Belly Fast. Lizbeth Garcia instructs. |
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10 Minute Solution Rapid Results Pilates $14.98 Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time. Combined together, the segments work the buns, abs, thighs, waist, arms, shoulders, and more.Format: DVD MOVIE |
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10 Minute Solution: Pilates DVD (Standard Screen; Soundtrack English) $8.49 Standard Screen; Soundtrack English – Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. 10 MINUTE SOLUTION: PILATES partitions the … |
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10 Minute Solution: Pilates Perfect Body $5.1 Used |
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10 Minute Solution: Pilates Perfect Body $5.02 Used |
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10 Minute Solution: Pilates Perfect Body $14.99 Andrea Ambandos, Suzanne Bowen, DVD – Pan & Scan,STARZ / ANCHOR BAY, Running Time: 00:54:00 ***Usually ships within 24 hours*** 20120518110027050 |
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10 Minute Solution: Pilates Perfect Body DVD (Full Frame) $13.49 Full Frame – Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10-minute segments. These versatile workouts offer a practical way … |
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10 Minute Solution: Pilates for Beginners $14.99 Andrea Ambandos, Lara Hudson, DVD,STARZ / ANCHOR BAY, Running Time: 00:55:00 ***Usually ships within 24 hours*** 20120518110027050 |
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10 Minute Solution: Pilates for Beginners DVD $13.49 This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout a… |
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10 Minute Solution: Pilates on the Ball $4.62 Used |
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10 Minute Solution: Pilates on the Ball $6.63 New |
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10 Minute Solution: Pilates on the Ball $14.99 Andrea Ambandos, Lara Hudson, DVD – Colorized,STARZ / ANCHOR BAY, Running Time: 00:55:00 ***Usually ships within 24 hours*** 20120518110027050 |
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10 Minute Solution: Prenatal Pilates $4.98 New |
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10 Minute Solution: Prenatal Pilates $5.08 New |
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10 Minute Solution: Prenatal Pilates $14.99 DVD – Pan & Scan,STARZ / ANCHOR BAY, Running Time: 01:07:00 ***Usually ships within 24 hours*** 20120518110027050 |
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10 Minute Solution: Prenatal Pilates $5.08 Used |
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10 Minute Solution: Prenatal Pilates DVD (Full Frame) $13.49 Full Frame – This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routi… |
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10 Minute Solution: Rapid Results Pilates $1.95 Used |
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10 Minute Solution: Rapid Results Pilates $5.33 New |
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10 Minute Solution: Rapid Results Pilates $3.1 Used |
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10 Minute Solution: Rapid Results Pilates $5.23 New |
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10 Minute Solution: Rapid Results Pilates DVD $12.99 Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time. Combined together, the segments work the buns, abs, thighs… |
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10 Minute Solution: Slim & Sculpt Pilates $16.99 Andrea Ambandos, DVD – Pan & Scan,STARZ / ANCHOR BAY, Running Time: 00:54:00 ***Usually ships within 24 hours*** 20120519110032583 |
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10 Minute Solution: Slim & Sculpt Pilates DVD (Full Frame) $12.55 Full Frame – Efficient, effective Pilates exercises that focus on getting that sculpted look are contained on this program. Each workout is only 10 minutes long, so finding time is no longer an iss… |
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10 Minute Solution:Pilates Per DVD $11.29 10 Minute Solution:Pilates Per DVD |
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10 Minutos De Pilates Con Balon $19.83 Used |
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10 Minutos De Pilates Con Balon $16.71 Used |
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10 Minutos De Pilates Con Balon $16.71 New |
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10 Minutos De Pilates Con Balon $19.83 New |
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10 Ms-Pilates For Beginners $14.98 10 Ms-Pilates For Beginners |
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10 Steps to a Vibrant Lifestyle $5.99 Are you ready to take the steps to live a healthier life?The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.You’ll feel healthier, younger and more energetic if you pay attention to your lifestyle in all 10 areas…•Add Exercise•Healthy Eating•Skin Care•Antioxidants•Alternative Medicines•Heart Health•Sleep Importance•Positive Attitudes•Balance Your Life•Manage StressOnce you start paying attention to these vital 10 areas, you’ll immediately discover they are… …The 10 Steps to a Vibrant Lifestyle!Here’s some of what you’ll discover inside:•The hidden benefits of exercise.•Not sure whether to go for a run or ride your bike? Here’s the best strategy for adding exercise to your life.•What exactly are Pilates and do they live up to the hype?•Simple tricks for making exercise a fun, daily part of your lifestyle.•How to build a fitness routine in small steps, so you don’t burn out.•4 forms of Chinese exercise that can be fun to add to your daily routine.•Simple strategies for preventing arthritis.•A quick breakdown on managing the 5 food groups in plain English.•The simple science of losing weight explained.•Stop fad dieting to finally lose weight and stay there.•How to reduce sugar in recipes by two thirds and still keep a sweet taste.•An easy way to reduce salt in recipes without losing flavor.•3 causes of wrinkles and how to prevent them.•methods for treating wrinkles without cortisone.•Why does your body need antioxidants and |
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10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body $5.81 New – Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily. |
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10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body $2.11 New – Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily. |
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More $2.11 Used – Fitness trainer Liz Gillies demonstrates 101 ways to exercise with a ball to tone, trim, and firm up in this full-color photographic book. |
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More $6.96 New – Fitness trainer Liz Gillies demonstrates 101 ways to exercise with a ball to tone, trim, and firm up in this full-color photographic book. |
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More $3.99 New – Fitness trainer Liz Gillies demonstrates 101 ways to exercise with a ball to tone, trim, and firm up in this full-color photographic book. |
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More $5.49 Used – Fitness trainer Liz Gillies demonstrates 101 ways to exercise with a ball to tone, trim, and firm up in this full-color photographic book. |
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101 Ways to Work out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More $19.95 Liz Gillies develops and stars in numerous videos including the Zone Pilates and Stability Ball Workout and most recently Stability Ball for Dummies and her own “Core Fitness” line of videos.Liz is the owner and artistic director of The Insidescoop Pilates studios in New York, where she has been certifying teachers in the Pilates Method since 1997. |
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101 Ways to Work out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More $3.99 Liz Gillies develops and stars in numerous videos including the Zone Pilates and Stability Ball Workout and most recently Stability Ball for Dummies and her own “Core Fitness” line of videos.Liz is the owner and artistic director of The Insidescoop Pilates studios in New York, where she has been certifying teachers in the Pilates Method since 1997. |
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101 ejercicios paso a paso de pilates/ 101 Step by Step Pilates Exercises $14.29 Used |
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101 ejercicios paso a paso de pilates/ 101 Step by Step Pilates Exercises $17.65 Used |
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101 ejercicios paso a paso de pilates/ 101 Step by Step Pilates Exercises $17.65 New |
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101 ejercicios paso a paso de pilates/ 101 Step by Step Pilates Exercises $14.29 New |
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12 PACK PILOGA MAT 6MM 24 INCH X 72 INCH (PURPLE) $179 Our high quality Piloga mats offer high performance and is made from skin safe PER. PER is a clean PVC that will provide a stable, slip-resistant surface for your practice. Good for all types of Yoga and Pilates ? extra long and extra thick. Free of toxic phthalates, dioxins and furans, phenal, or heavy metals. SGS tested and verified. More eco-friendly than previous mats! Features radius corners, is durable and easy to clean. Super thick 1/4 (6mm) mat for comfort with high grip performance. |
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12 PACK PILOGA MAT 6MM 24 INCH X 72 INCH (SKY BLUE) $179 Our high quality Piloga mats offer high performance and is made from skin safe PER. PER is a clean PVC that will provide a stable, slip-resistant surface for your practice. Good for all types of Yoga and Pilates ? extra long and extra thick. Free of toxic phthalates, dioxins and furans, phenal, or heavy metals. SGS tested and verified. More eco-friendly than previous mats! Features radius corners, is durable and easy to clean. Super thick 1/4 (6mm) mat for comfort with high grip performance. |
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12 Pilates Fitness Circle Pro (EA) $54.99 The original, sprung-steel Fitness Circle Pro is the best choice for studios and group exercise classes, featuring firm resistance and molded latex-free grips. Can also be used to help maintain proper alignment and to increase proprioceptive awareness. |
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120 SQ Ft foam interlocking mats anti fatigue exercise flooring gym multi-use floor mat yoga pilates $74.95 120 sq ft of durable anti fatigue foam exercise floor mats for exercise, kids, garages, shops, trade show booths, rc race track, play areas, or workout rooms. |
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14 Pilates Fitness Circle Pro (EA) $54.99 The original, sprung-steel Fitness Circle Pro is the best choice for studios and group exercise classes, featuring firm resistance and molded latex-free grips. Can also be used to help maintain proper alignment and to increase proprioceptive awareness. |
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144 SQ Ft foam interlocking mats anti fatigue exercise flooring gym multi-use floor mat yoga pilates $89.94 144 sq ft of durable anti fatigue foam exercise floor mats for exercise, kids, garages, shops, trade show booths, rc race track, play areas, or workout rooms. |
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15 Minute Everyday Pilates $8.78 Used |
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15 Minute Everyday Pilates $9.49 Used |
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15 Minute Home Workouts $19.5 New – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness nee |
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15 Minute Home Workouts $8.29 New – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness nee |
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15 Minute Home Workouts $23.01 Used – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness ne |
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15 Minute Home Workouts $1.66 Used – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness ne |
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15 Minute Pilates $23.2 New – A guide to Pilates, the soft exercise that combines low-impact but high energy movements with realignments of posture. 70 photos. |
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15 Minute Pilates $30.01 New – A guide to Pilates, the soft exercise that combines low-impact but high energy movements with realignments of posture. 70 photos. |
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15 Minute Pilates Box $59.99 Used – Attractive introductory book and card set that will help you to incorporate pilates into your life in just 15 minutes a day. / Pilates is a holistic exercise system which is becoming increasing popular for its potential to increase body awareness, flexibility and stamina, improve posture, reduce stress and give you a longer, leaner shape. / This pack will teach you how to start practising pilates without compromising your schedule. / Includes easy-to-learn routines that will effectivel |
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15 Minute Pilates Box $19.99 New – Attractive introductory book and card set that will help you to incorporate pilates into your life in just 15 minutes a day. / Pilates is a holistic exercise system which is becoming increasing popular for its potential to increase body awareness, flexibility and stamina, improve posture, reduce stress and give you a longer, leaner shape. / This pack will teach you how to start practising pilates without compromising your schedule. / Includes easy-to-learn routines that will effectively |
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15 Minute Pilates Box $59.99 Used – Attractive introductory book and card set that will help you to incorporate pilates into your life in just 15 minutes a day. / Pilates is a holistic exercise system which is becoming increasing popular for its potential to increase body awareness, flexibility and stamina, improve posture, reduce stress and give you a longer, leaner shape. / This pack will teach you how to start practising pilates without compromising your schedule. / Includes easy-to-learn routines that will effectivel |
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15 Minute Pilates Box $17.21 New – Attractive introductory book and card set that will help you to incorporate pilates into your life in just 15 minutes a day. / Pilates is a holistic exercise system which is becoming increasing popular for its potential to increase body awareness, flexibility and stamina, improve posture, reduce stress and give you a longer, leaner shape. / This pack will teach you how to start practising pilates without compromising your schedule. / Includes easy-to-learn routines that will effectively |
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15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger $71.89 New – A guide to Pilates, the soft exercise that combines low-impact but high energy movements with realignments of posture. 70 photos. |
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15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger $15.38 Used – A guide to Pilates, the soft exercise that combines low-impact but high energy movements with realignments of posture. 70 photos. |
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15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger $9.58 Used – A guide to Pilates, the soft exercise that combines low-impact but high energy movements with realignments of posture. 70 photos. |