The six pack

Register for Online yoga consultation classes to achieve complete holistic health

Yoga has been practiced by thousands of people all around the world. It helps in achieving an overall holistic health. If you also want to avail the benefits of yoga and don’t know how to start then you should go for yoga consultation classes. With the help of Internet you can also avail yoga consultation online. Online yoga consultation is provided via email, text messages, voice and high definition video streaming as well as through chat rooms and message boards. People are quite familiar with these types of communication and can easily avail yoga benefits a natural and easy way.

Online consultation can be provided the same way as face-to-face counseling is done. It is also known as web counseling, e-counseling, or internet counseling. But, it is important that you have as much information about your counselor as possible. Check your counselor’s credentials before hiring him.

There are a number of advantages of taking Yoga consultation online you do not have to visit an office to see a consultant. Counseling can be done at the comfort and safety of your home. It saves your time and travel costs and easily accessible. Costs can be kept down as your counselor does not have to rent office space. You can read and write messages at any time. You can have open communicate with your counselor; there is no middleman in between. Some people feel comfortable communicating online, so they open up more. This results in a greater therapeutic outcome. You can easily review messages or reread your emails at any time. It’s not possible to do so with traditional counseling.

Divine wellness is an Interactive health portal that provides interactive sessions, videos, and yoga classes online and also provides yoga consultation online to help you achieve complete holistic health.

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Vivienne Tam Li Ning Fashion Yoga Line

The Very Best Of Enya $10.98 The Very Best Of Enya CD by Celtic voclist Eny offers world music nd new ge music.Eny’s elusive combintion of classical inspiration, Celtic atmosphere and pop sensibility is evident throughout The Very Best Of Enya CDs. It revisits some of the most exemplary moments from an astonishing career. From her world-conquering international breakthrough ‘Orinoco Flow’ to the sd serenity of ‘On…

Richard Simmons – Disco Sweat $9.01 Disco Sweat is pure Richard Simmons: “get-up-and-dance” oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they’re boogying at the “Brooklyn Disco” under flashing lights. The music is all 1970s disco, with songs like “Mighty Real,” “Boogie Fever,” “Born to Be Alive,” “Last Dance,” “I Love the Nightlife,” and “I Will Surv…

Healing Sounds of Nature – Thunderstorm, Rain and Ocean Waves $16.50 Improve the quality of your rest, aid concentration and provide ambiance with this gorgeously crisp, high fidelity and best selling recording of the pure sounds of a thunderstorm, rain and ocean wavesThe supple, primal rhythms of nature will calm your mind, ease away stress and cover background noise. Many people across the world have discovered the benefits of the healing sounds of nature for sl…

Pure Nude Yoga – Zen Garden Goddess $1.99 …

Pure Nude Yoga- Worship the Sun – Digital Download $1.99 …

Jillian Michaels: Yoga Meltdown $7.99 …

EAGLE Level Yoga For Golfers $19.95 Yoga For Golfers DVD Series Orig. $19.95; Sale $14.98! Yoga continues to take the PGA by storm as one of the golf worlds hottest fitness trends used by many of todays tour pros including Brad Faxon, Jonathan Kaye, Andrew Magee, Gary McCord, JL Lewis, Aaron Baddely, David Gossett, Ty Tryon, Chip Beck, Julie Inkster, Jill McGill and Betsy King. Yoga For Golfers is a revolutionary program offering a …

Reusable Decoration Wall Sticker Decal – Instructional Yoga Poses Stance $10.20 Become an interior decorator and transform your living space from ordinary to extraordinary with these unique stickers! With these stickers you’ll be sure to add plenty of color, depth, fun, and individuality apart from the average home. You can adorn the interior walls and windows of your home, bathroom, office, nursery, dorm, or store. Get creative and apply them to furniture, such as your re…

Gaiam Total Body Balance Ball Kit (75cm) $21.68 Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It’s an impact-free exercise program for joint safety that’s designed for all skill level…

Gaiam Total Body Balance Ball Kit (65cm) $19.98 Eco Total Body Balance Ball MediumLatex & 6P Free Balance Ball!MEDIUM 65cm for heights: 56 511Tone, Sculpt And Chisel Your Shoulders, Arms, Thighs And Abs.Strength Plus Cardio Workout For Faster Results.Improve Core Strength, Agility And Balance That Is Impact-Free For Joint Safety.TOTAL BODY BALANCEBALL WORKOUTBoth body and ball are in constant motion with these two full Balance Ball programs fr…

Strength Yoga Pant $85 The Men’s Strength Yoga Pant by Beckons is organic cotton, basic knit yoga pant featuring an elastic waist, side-seam pockets and straight legs. 93% Organic Cotton, 7% Lycra

Strength Yoga Cami $45 The Strength Yoga Cami features adjustable straps, an empire line with intention tag and shelf bra for extra support. 93% Cotton, 7% Lycra

K Om Yoga Short $36 Share this universally recognized symbol, with our cotton roll down yoga shorts. Om is believed to be the basic sound of the universe and contains all other sounds. Om represents the sacred life in each of us. Knit cotton yoga pants with fold over waist, excellent for hot yoga. 10″ inseam 95% cotton 5% spandex. Small 2-4, Medium 6-8, Large 10-12.

Raw Edge Yoga Pant $56 Raw edge drawstring yoga pant. These are ideal for all heights. Not only are they super soft and comfy, but the legs are an extra long. The raw edge is ready to cut to the perfect length. French terry drawstring yoga pant. 60% Poly 31% Rayon 9% Spandex. 36″inseam measuring from a small. Small 2-4, Medium 6-8, Large 10-12. Made in USA.

Integrity Hemp Yoga Short $75 The Men’s Integrity Hemp Yoga Short by Beckons is made from stretch woven hemp which enables a wide range of motion and features. The shorts have a zipper and tie front closure, contoured waistband with elasticized back and cargo pocket on the leg. Made in the USA

Namaste Roll Down Yoga Short $36 Reflect honor and deep respect to yourself and others with roll down yoga shorts. “Nama” means bow, “as” means I, and “te” means you. Therefore, Namaste literally means, “bow I you” or “I bow to you”. Knit cotton yoga pants with fold over waist, excellent for hot yoga. 10″ inseam 95% cotton 5% spandex. Small 2-4, Medium 6-8, Large 10-12.

Sustain Yoga Halter $48 Premium ProModal Custom Fabric made in Los Angeles. Classically tailored, this top will feel like a 2nd skin; double-layered in front. ProModal is from Beech wood and Eucalyptus Tree that is sustainably farmed. Softer than cotton with 50% more moisture wicking & 1/20th the eco-impact. This top is perfect for Yoga & Pilates, spinning, kick-boxing, running errands or simply lounging. (S: 2-6, M: 4-8, L: 6-10)

Classic Yoga Pant $52 Premium ProModal custom fabric. NO frills. This is your classic, smart, eco-friendly Yoga & Pilates pant with tall waistband & a touch of Lycra – w/no extra elastic to dig in to your skin: the most comfortable pants you will ever wear. ProModal naturally wicks 50% more moisture than cotton; made from Beech wood & Eucalyptus from sustainable tree farms. (S:2-6, M:6-10, L:8-12).

Yoga For Christians $19.99 “When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory. And while God has used her ministry as a pioneer of sorts in this movement, she was amazed to see the level of interest and involvement that already existed. She quickly learned that there are approximately 15 million people in this country practicing yoga, and fully 50-60 percent of them say the come from a church background. In fact, many churches, Christian retreats, and denominational conventions are incorporating yoga as one creative approach to cultivating a quiet, receptive spirit and deep prayer life. After producing several top-selling Christ-centered yoga instructional videos, Susan now brings her unique form of exercise, stretching, and prayerful praise to a market eager for yoga that is centered around Christ and not eastern forms of meditation. She has even included a full-length instructional workout DVD for readers to follow along with!”

Videos $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

The Videos $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Yoga Clothing Logo Eco Sweatpant $42 This product can take up to 7 business days to ship The Eco Sweatpant by Aum Clothing is a lightweight, earth friendly pant made of oranic cotton, recycled polyester, and naturally occuring rayon. The sweatpant has a wide waistband with drawstring tie. 38% Cotton, 50% Polyester, 12% Rayon Machine Wash Cold

Yoga Clothing Logo Heathered Burnout Tank $36 This product can take up to 7-10 business days to ship Women’s slim fit burnout tank. burnout fabric is put through an extensive process to reveal years of authentic weathering and a cozy vintage worn-in feel. The oatmeal tank has a blue logo and the ash tank has a white logo. 50% Polyester/50% Cotton Machine Wash Cold Water, Tumble Dry Low

Yoga Clothing Logo Side Eco Racerback Tank $34 This product can take up to 7 business days to ship Aum Clothing’s new women’s regular-fit racerback tank with merrowed hem and rounded bottom. made with eco-heather, our uniquely imperfect blend of organic cotton, recycled polyester, and naturally occurring rayon. eco-heather: 38% cotton (6.25% organic), 50% polyester (6.25% recycled), 12% naturally occurring rayon low-impact yarn dyed and fabric washed for a super-soft hand machine wash cold, tumble dry low

Bamboo Tie Dye Roll Down Yoga Pants $58 Get your groove on with these fun roll down pants, featuring a tie dye print. 92% Cotton, 8% Spandex.

Tie Dye Wide Leg Yoga Pant $58 This wide leg pants features a roll over waist with tie dye design. 48% Modal, 47% Cotton, 5% Lycra. 32″ Inseam.

G2 Lifestyles TRAINERmat for Yoga (Green) $29.99 G2 Lifestyles TRAINERmat for Yoga – Green Get in shape and relax your body at home with the G2 Lifestyles TRAINERmat for Yoga. Its the first yoga mat with detailed step-by-step instructional drawings of yoga poses printed directly on the surface. Additional features: 27 yoga exercises printed on the mats surface Size: 6L x 2W x 4mm thick Perfect-Form DVD included Free instructional videos available online after purchase Eco-friendly TPE material Physician-certified stretches Thick-cushion design Bacteria-resistant, washable, non-slip surface Long-lasting and durable

G2 Lifestyles TRAINERmat for Yoga (Gray) $29.99 G2 Lifestyles TRAINERmat for Yoga – Gray Get in shape and relax your body at home with the G2 Lifestyles TRAINERmat for Yoga. Its the first yoga mat with detailed step-by-step instructional drawings of yoga poses printed directly on the surface. Additional features: 27 yoga exercises printed on the mats surface Size: 6L x 2W x 4mm thick Perfect-Form DVD included Free instructional videos available online after purchase Eco-friendly TPE material Physician-certified stretches Thick-cushion design Bacteria-resistant, washable, non-slip surface Long-lasting and durable

Yoga $10 Yoga – Chicks Stories

10 Foot Cotton Strap $14 The 10 Foot Cotton Strap by Hugger Mugger is a durable cotton webbing strap suitable for all types and levels of yoga practice. The longer length 10 foot strap is especially useful for partner yoga or taller yogis.

101 Ways to Work out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More $19.95 Liz Gillies develops and stars in numerous videos including the Zone Pilates and Stability Ball Workout and most recently Stability Ball for Dummies and her own “Core Fitness” line of videos.Liz is the owner and artistic director of The Insidescoop Pilates studios in New York, where she has been certifying teachers in the Pilates Method since 1997.

101 Ways to Work out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More $3.99 Liz Gillies develops and stars in numerous videos including the Zone Pilates and Stability Ball Workout and most recently Stability Ball for Dummies and her own “Core Fitness” line of videos.Liz is the owner and artistic director of The Insidescoop Pilates studios in New York, where she has been certifying teachers in the Pilates Method since 1997.

A.M. Yoga for Your Week with Rodney Yee $19.98 “FREE standard shipping on this item! Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It’s simple enough for beginners, but effective for everyone. USA. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body…and her life. Also available, our Rodney Yee DVD Kit which combines AM Yoga For Your Week DVD, Rodney Yee’s Yoga For Beginners DVD and AM PM Yoga For Beginners DVD at a special value. ”

Abs Yoga For Beginners DVD with Rodney Yee $14.98 “FREE standard shipping on this item! Build powerful, attractive abs that will help you with daily life and compliment every other part of your fitness regimen. Abs Yoga for Beginners will help you build functional core strength to look and feel your best. Acclaimed yoga teacher Rodney Yee offers a complete workout begining with breathing exercises to release tension and support a healthy posture. Next you’ll practice strengthening moves to build strong and elastic abs. Finally, you’ll end with deep relaxation to integrate the vital energy you’ve created. 30 minutes. USA. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body…and her life. More Rodney Yee Videos ”

Abs of Steel-Sculpting and Toning $14.98 Abs of Steel…the name says it all. And now the world famous series is back with all new cutting edge workouts designed to shed inches and sculpt lean sexy abs. The moves are so intense your workouts will be shorter, yet much more effective with rock hard ab toning methods such as athletic core training, yoga, and Pilates. Several of the sessions even increase the heart rate and boost the calorie burn! Variations are shown to allow you to work at a mild, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Leisa Hart starred in 14 Buns of Steel videos and has over 26 years fitness industry experience as an ACE and AFAA certified instructor.

Ashtanga Yoga DVD set $39.98 “FREE standard shipping on this item!Created with acclaimed instructor Nicki Doane, our Ashtanga yoga videos guide you with detailed, step-by-step instruction and demonstration ? at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you’ll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins ? all while deepening your personal insight and leading you to greater strength and peace within. Filmed amid the stunning beauty of Doane’s native Hawaii, both Ashtanga yoga videos include a wealth of bonus DVD content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. 185 minutes total. Related Article: Heat Up with Ashtanga Yoga.”

Ashtanga Yoga Introductory Poses DVD with Nicki Doane $19.98 “FREE standard shipping on this item! Ashtanga Yoga Introductory Poses helps you begin to sculpt lean muscle. It elevates your heart rate and cleanses your body of toxins ? all while deepening your personal insight and leading you to greater strength and peace within. Created with acclaimed yoga instructor Nicki Doane, Ashtanga Yoga Introductory Poses guides you with detailed, step-by-step instruction and demonstration ? at a pace that makes the yoga practice easy to learn and completely non-intimidating. Filmed amid the stunning beauty of Doane’s native Hawaii, the DVD includes a wealth of bonus content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session and an exclusive interview with Nicki Doane. 85 minutes. Related Article: Heat Up with Ashtanga Yoga.”

Ashtanga Yoga for Beginners DVD with Nicki Doane $19.98 “FREE standard shipping on this item! Gaiam’s Ashtanga Yoga for Beginners guides beginners to yoga with detailed, step-by-step instruction and demonstration. The pace is non-intimidating and it allows you to truly realize the full power of yoga. You’ll soon feel how high-energy Ashtanga yoga can help you burn calories and sculpt lean, sexy muscle. Filmed amid the stunning beauty of yoga intructor,Nicki Doane’s native Hawaii, Ashtanga Yoga for Beginners includes a lot of bonus DVD content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. 100 minutes. Related Article: Heat Up with Ashtanga Yoga.”

Austin D-Fitkids $14.98 Exuberant, seasoned fitness instructor Denise Austin, who has released countless videos that stand as a testament to her expertise, here extends her talents to a younger generation. Combining elements of dance, yoga, stretching, and traditional aerobics, this fun and engaging routine will get kids off the couch and on their feet. The workout requires no extra equipment, and a bonus routine is included, intended for the whole family to use together. System Requirements:Running Time 43 Mins.Format: DVD MOVIE

Being Healthy Through Yoga: Experience The Wonders Of Yoga With This Handbook And Be Ready To Learn The History Of Yoga, Dynamic Yoga, Online Yoga Videos And The Innumerable Advantages Of Yoga! $3.99 Bryant,NOOK Book (eBook), English-language edition,Pub by KMS Publishing

Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being $3.26 According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

City Baby L.A., 3rd Edition: The Ultimate Guide for Los Angeles Parents, from Pregnancy to Preschool $19.95 What could be more exciting than having a toddler in Tinseltown? Who wouldn’t want their baby to grow up in the City of Little Angels? This book covers neighborhoods across L.A., in Santa Monica, Palisades, Brentwood, Beverly Hills, West Hollywood, Hancock Park, South Bay, Venice, and the Valley. It comes as no surprise that L.A. is home to some of the hippest maternity stores, the best prenatal yoga, the most premiere parks and superior medical care in the country. New moms can learn how to take care of themselves (prenatal yoga classes, childbirth methods, birthing centers) and their babies (pediatricians, au pairs, Mommy & Me programs) with this indispensable guide to the best resources, shops, and programs that L.A. has to offer. Topics covered include: Preparing for your baby from Obstetric Care to Childbirth; Taking Care of Yourself; From Health Care to Day Care; Adjusting to New Motherhood; Entertainment for Kids and Moms Shopping for Your Baby: the Big Firsts; Maternity Clothes; Baby Furniture and Accessories; Baby and Toddler Clothing; Toys, Books, Videos, Catalogs, and Magazines. Includes website directory, and extensive address listings.

Crunch – Total Yoga DVD $12.99 CRUNCH, a series of fitness videos designed to be flexible enough for viewers of any fitness level, presents this program of fat burning yoga. This special DVD includes two programs, FAT BURNING YO…

Family Yoga DVD with Rodney Yee $14.98 ” It’s never too early to learn yoga! With Gaiam’s Family Yoga DVD you’ll strengthen family bonds and create togetherness with the yoga practice that’s specially designed for the entire family to benefit from and enjoy. From a fun series of poses that build communication skills, confidence and trust to a sitting relaxation that unites the family in silence together. With Rodney Yee, Donna Fone and their children. 40 minutes. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body…and her life.”

Intermediate Yoga DVD with Rodney Yee $14.98 ” Get excellent guidance as you progress to intermediate-level yoga. In Intermediate Yoga, internationally noted yoga instructor Rodney Yee introduces you to challenging inverted poses — the foundation of an intermediate practice — and shows you how to enhance familiar poses and hold them longer. Features a complete Sun Salutation section. 65 minutes. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body…and her life.”

Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee $25.99 Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses—forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance. At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also chapters on customizing your basic practice to address specific concerns such as lower back pain or PMS, as well as ideas to help keep your newfound practice thriving. Filled with years of Rodney’s teaching expertise and more than 300 photographs, Moving toward Balance is the link that you’ve been searching for between the classroom and the home.

Power Yoga Collection: Strength and Flexibility DVD with Rodney Yee $14.98 ” Power yoga is a contemporary version of Ashtanga yoga – a rigorous sequence of flowing, fast-moving poses. Power Yoga collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body…and her life.”

Power Yoga: Flexibility DVD with Rodney Yee $9.98 “With Power Yoga: Flexibility, Rodney Yee guides you through a quick, deep-stretching yoga workout you can do in less than half an hour. Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body’s fullest range of motion. This DVD is a fantastic solution anytime you feel stiff, tight or limited in your agility. Practice regularly and you’ll find this flexibility workout a rewarding way to extend your yoga practice. Filmed in dramatic Joshua Tree National Park — move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, then relax completely as you clear and calm your mind. 25 minutes. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body…and her life. ”

Power Yoga: Stamina DVD with Rodney Yee $9.98 “FREE standard shipping on this item!Find natural strength and energy for anything life throws at you. Build your natural energy reserves. Gaiam’s Power Yoga Stamina DVD will carry you through the day feeling more energized for the things that demand steady reserves of strength and energy. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warmup featuring fluid, classic Sun Salutations to warm both muscles and mind. Move seamlessly into Rodney Yee?s distinctive style of Power Yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. You?ll love the way you feel after this great workout as you redisover your body?s hidden stores of both physical and mental energy. A complete workout filmed on the stunning Maui shore. More Rodney Yee DVDs Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body…and her life. ”

Prenatal Fitness (Deluxe 3 DVD Set – Prenatal Yoga, Pilates & Strength Training) $22.19 Prenatal Fitness Deluxe 3 DVD Set helps you stay healthy, fit and rejuvenated during your pregnancy.This set comes with 3 full-length DVDs: 1) Prenatal Workouts – Fit & Toned 2) Prenatal Pilates and 3) Prenatal Yoga.In total, there are over 40 workouts that are customized for each trimester. These DVDs deliver unparalleled value and expert instruction for the health of you and your baby. Great for beginners and more advanced students alike.  Disc 1PRENATAL WORKOUTS – Fit & Toned (5 Routines)This DVD delivers 5 strength and cardio workouts that help you keep fit during your pregnancy and beyond. Workouts are modified for each trimester. Workouts include:- Upper Body Workout- Lower Body Workout- Total Body Workout- Pilates Workout- Stretching Routine  Disc 2PRENATAL PILATES COMPLETE (Over 15 Routines)PRENATAL PILATES COMPLETE delivers over 15 routines customized for each trimester that change with your needs throughout your pregnancy. Prenatal Pilates helps to improve strength, balance, flexibility and coordination while keeping fit and healthy. Modified and less challenging routines are included for beginners. Complete sections on Pilates principals and explanations of all the poses. Routines range from 10 to 30 minutes to fit into any schedule.- Over 15 routines broken up into each trimester- Review of Pilates Principals- Remedial Pilates section to review each pose- low-energy and modified routines- strength focused routines   Disc 3PRENATAL YOGA (Over 20 Routines) This DVD is superbcertainly one of the best prenatal instructional videos available – Yoga JournalThis unique Iyengar-style Prenatal Yoga DVD includes over 20 routines that are 20 to 60 minutes in length and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy. Routines are customized for each trimester.Whether you are new to yoga, (or j